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Kids and food: can we do better?
Life expectancy of children could be cut by two years if current levels of obesity and overweight continue, according to the National Preventative Health Taskforce Paper released by Nicola Roxon, Minister for Health and Ageing. And results of the recent National Children’s Survey show most kids are not eating enough fruit and vegetables, most likely contributing to high levels of obesity in children. more
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Optimum health and true happiness: body, mind, heart and spirit
The World Health Organisation (WHO) states that health is more than just the absence of disease and we couldn’t agree more. ‘Wholistic’ health encompasses your whole being – body, mind, heart and spirit. When each of these elements works in harmony, we give ourselves the best opportunity to experience what some people consider their ultimate goal in life - true health and happiness. more
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Good Mood Food
We all know there are many things that can affect our mood, from stress at work, the weather, or even what’s for lunch. But more and more research suggests that the effect food has on our mood is more complicated than simply feeling uninspired by lunch time left-overs. more
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Exercise - Help Combat Stress and Feel More Relaxed
Some stress on the body is positive as it helps you grow, change and achieve your goals. However, when stress becomes a problem and you feel unhappy and unable to handle the situation, or it affects your health and wellbeing, it is important to identify the problem and adopt strategies to help you feel more relaxed. more
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Nurturing your spirit
To care for our wellbeing means nurturing not only our body, but also our mind, heart and spirit—in other words, our whole being. We may care for our body, mind and heart, but how do we revitalise our spirit? New research shows one of the keys to a long and well-lived life has a spiritual dimension. more
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