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Summer 08/09 issue
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Nutrition Articles and Information
With over 100 years of nutritional knowledge, practical experience and continual research at our disposal, we've been able to create an extensive library of articles on all aspects of food, eating, disease prevention and living a better life through better nutrition. We invite you to read about topics you're interested in and check back often to see what's new.

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Eco-Atkins + FREE meal plan
Heart disease is the number one cause of death among both men and women and yet it is largely preventable through food choices and weight management. Unfortunately, some high protein diets, with their emphasis on animal protein, can reduce weight but actually increase heart disease risk by increasing LDL cholesterol. So, is there an alternative? Sanitarium Nutritionist Cathy McDonald takes a look at some new research and offers a 7-day meal plan that is good for our heart and weight. more

Additives and hyperactivity
The use of additives in foods is a contentious issue, especially among parents who are worried that artificial additives are causing behavioural problems in their children. more

Beat the afternoon slump
Some days getting through the afternoon can feel like a real struggle. Sanitarium Nutritionist, Cathy McDonald looks at why and offers some tips on how we can beat the afternoon slump. more

Eating for the environment
We’ve just celebrated World Environment Day and according to new research our food choices are actually the biggest single way our lives affect the environment. more

Eat less red and processed meat to live longer
A new study has found that people who eat large amounts of red and processed meat die younger. So what does this research mean for Australia’s dietary guidelines? more


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