Give your diet a Mediterranean makeover

A Mediterranean diet has already been linked to improved cardiovascular health, a reduced risk of diabetes and increased longevity, but now research shows it can improve mood in patients with severe depressive disorders. Here are some simple steps to give your diet a Mediterranean makeover.. read more

A clear purpose in life - how to find your "ikigai" and why it matters

The Japanese call the concept of purposeful living ikigai - “the reason for which you wake up in the morning”. Knowing what you're living for helps you live each day with purpose. read more

Sugar, friend or foe?

You don't need to "quit" sugar to be healthy - many wholefoods or food products such as wholegrains, legumes, fruits and vegetables, and dairy and dairy alternatives contain some naturally occurring sugars and sometimes small amounts of added sugars. read more

Why choose wholegrains?

Wholegrains are an important part of a healthy diet and are packed with nutrients that will have you feeling great. read more